Mind and Heart Counseling, PLLC

My specialty is in offering strengths-based support to adults with ADHD and/or Autism, whether you're newly diagnosed or just looking to better understand your brain. I incorporate tools from Acceptance and Commitment Therapy, Dialectal Behavioral Therapy, and Mindfulness in a Neurodivergent affirming style. In addition to my eclectic therapy style tailored for each individual, I use EMDR therapy to help heal the effects of trauma, find new insights, and creating lasting change and peace. My goal is to help you find understanding and acceptance for all the parts of yourself, and create an environment that accommodates your needs and allows you to thrive. Whether you've been formally diagnosed with ADHD and/or Autism, or just noticing some neurodivergent traits in yourself, therapy can help you get to know yourself better and create a more supportive life where you can thrive.